Ever since I joined the same gym as my friend, I've been faithfully going to Yoga classes twice every week, pilates once a week and using some of the machines to increase my cardio. It has been 4 months since I started my gym regime and I'm glad to announce that I've successfully converted 1kg of fat to 1 kg of muscle! According to the gym's Fat Analyzer, anyways.

I'm still not quite there yet but I recognise that my gym efforts are helping me keep myself mentally sane. Some what. I am very stressed out at work and my to-do list gets longer faster than I can cross things off. I bet that all you working ladies feel the same way.

As such, said friend and I have organised an event aptly named "Wellness Yogi: Reset" and it will be held on Sat, 11 July 2015 at the Waterfront Promenade. This is because we ourselves are trying to Reset our crazy busy lifestyles and go back to a place where we're at peace, calm and ready to be the happy women that we deserve to be.

SAVE THE DATE! Pencil it into your calendars now! Further details will be out later while we settle all the licenses required for this event.

We're planning to have a series of workshops that include yoga, pilates, life coaches teaching you how to manage stress in your lives, nutritionists to talk about healthy meals vs. diets and there will also be a bazaar that's open to the public! We hope to fill the Wellness bazaar with stalls selling cold pressed juices, healthy meal options, quick massages and/or beauty fixes.

If you are interested to rent a bazaar stall or sponsor goodie bag items, please feel free to contact me at passhen.sg@gmail.com to discuss! If you know anyone who would be interested, do share this with them too!

'Like' Passhen on Facebook here. OR 'like' WellnessYogi's Facebook page here.

Blue floral #nails for the week! Sorry no St Paddy theme #nailart #nailswag

A photo posted by melfann (@melfann) on Mar 14, 2015 at 11:21pm PDT

Back to nail designs after a 1.5 week hiatus because I injured my finger thanks to my dog.

So it's now Lent, that lovely time before Good Friday and Easter, where we examine our lives and consciously try not to sin and remember the ultimate sacrifice that Jesus gave. As such, we are also encouraged to sacrifice something during this period. Normally, it involves something that we really love, which is why it would be a sacrifice. However, this Lent, I am going to challenge myself by giving up complaining. Here's a few reasons why:

1. It's a waste of energy
If you're upset, it is cathartic to vent and complain a little. My friends and family have heard me complain about a certain few people and they even know the nicknames of the various characters involved. However, there came a point where I was simply tired of complaining to them about the related problems. Complaining once or twice was good enough to vent and just hear their perspectives of things. Complaining about the same thing over and over again is not going to make the problem disappear or resolve itself. Better to save the energy used to complain to do something about it instead.

2. It blinds you from the blessings in your life

Let's put things into a slight perspective: there will always be people who have better days/items/luck than you and the opposite is also true - there will always be people who have crappier days/items/luck than you. Rather than focus on the problem or the shit that happens, always remember that what doesn't kill you will only make you stronger. Be grateful.

3. It's a waste of time
This is kinda related to the 1st point about complaining being a waste of energy. So...not only are you wasting energy complaining, you're also wasting your precious time AND your friend/family member's time. Unless you're seeking advice on how to tackle the issue. I'd rather spend the time used to complain to catch up with my friend's life, especially in this day and age where I see more of my friends' lives on social media than face-to-face. Also, the time used to complain could've been spent on trying to see the issue from other angles/perspectives. Only then are you able to know how to resolve the problem(s).

4. It encourages negativity
Do you find your blood pressure suddenly rising when you're in the midst of complaining? Can't imagine that's very relaxing and helpful for your mental health. What if you're listening to someone complain? That's not a conversation. It's just a one-sided verbal barrage. That said, I must emphasise that the occasional rant is helpful because this helps relieve stress BUT if you catch yourself complaining about the same thing over and over again, you do need to know that you're not exactly the life of the party and in fact, you may be draining the energy from others. It means that you:
a) have not gotten over the issue
b) have not taken steps to resolve the issue
c) like the sound of your own voice
d) are victimising yourself and this does not encourage you to take charge

This is going to be a huge challenge because it goes against my base human nature. Nonetheless, it is Lent and if I'm going to make a sacrifice, I might as well make it a real challenge and hopefully, this will go beyond Lent!

Photo credit: Yoogane Singapore

I've seen the long queues at Yoogane's Bugis Junction branch and I've always wondered what the fuss is all about. All I know is that Yoogane started in Busan, Korea, in 1981 and it specialises in Galbi - grilled meat that has been marinated in the typical ganjang sauce. Deciding to find out what the fuss is all about, my friend and I headed off to Yoogane for lunch to chase away our Monday blues.

Straight off the bat, this meal was a bit of a tough decision because you can only order ONE type of grill and they charge you on a per pax basis. In other words, if you have a large group of diners with different tastebuds, you'll have to sit separately.

We ordered their signature Chicken Galbi (S$16.90++ per person) and an extra serving of fried rice (S$3.90++). You can choose to add cheese (S$3.90++) or noodles (ranges from S$3.90++ to S$4.90++, depending on type) but we gave all of those a miss. Like most Korean restaurants, they provide a bottle of cold water and a box of tissue for you. Nonetheless, we both ordered hot tea (S$1.90++). No need to worry about veg in your diet because they have a free flow salad bar, which contains mainly shredded cabbage (they provide honey mustard as a dressing), kimchi, shredded bell peppers and pickled radish.

So...the grill itself is HUGE and it is cooked right in the middle of the table! The Chicken Galbi consists of a generous serving of meat, lots of chopped up leek, 2 slices of potato, 4 rice cakes and quite a bit of sliced cabbage. Yup...you can count the number of slices of potato and rice cakes. If you like the Korean rice cake, you will have to top up your order (price ranges from S$3.90++ to S$5.90++ depending on type or S$6.90++ for the combination plate).

There's nothing like the sound of sizzling meat and the smell of it as it gets cooked by one of the staff. Mind you...this does splatter, despite the high metal ring that they put around the pan while it cooks. As such, aprons are provided to you so that you get to keep your clothes pristine. Doesn't prevent you from smelling like grilled meat though. Also, if you try to stir fry it yourself, the staff will politely tell you not to do so in order to cook the meat quickly. I still don't see the logic in that, considering that I cook.

Even if it smells good, does it taste good? First bite - this tastes a lot better than the stuff that's served in Seoul Yummy (another chain of Korean casual dining restaurants). Second bite - mm...I think the chicken is a bit overcooked. Third bite - whoa...I can feel the heat of the chilli! But it was still manageable. Fourth bite - I need to pair this with the plain shredded cabbage so that it's less jerlat. After a few more mouthfuls, I felt that there was simply way too much leek. I'm not the biggest fan of leeks but I really don't mind them thoroughly cooked. That said, this dish simply had TOO much leek. Also, there was only 1 flavour throughout the whole dish, which was the ganjang.

In terms of portion, my friend and I felt that the amount served could've fed 3 pax and if so, we could've ordered another side dish just to have a little more variety. Also, it wasn't cheap considering that the total bill came to be about S$54.

The worst part was actually the day after. Both of us spent a good 10-15 min in the toilet the next morning bombing spicy (yes, you can feel it) and orangey stool. Sorry...don't mean to be gross but...you get the idea. Thus, I'm afraid to go back to Yoogane. Maybe I will...only when I'm feeling a bit indulgent and I'll definitely avoid the chilli.

Yoogane Singapore
200 Victoria Street
#02-47/48 Bugis Junction

Tel: +65 6337 7337
Website: https://www.facebook.com/yoogane.singapore 
Opening hours: 11:30 to 22:00

The last trip to Bee Choo for my friend and I was 3 weeks ago and let me just say that both of us could feel the effects of leaving such a long period between treatments. My friend felt that her dandruff was back and that her hair was very flat. As for myself, my scalp was oily and I found more white hairs despite me using the tonic every single day!

So...I couldn't help but think of the following questions:

1. Am I still losing so much hair and have an oily scalp due to stress?
2. Does the treatment make you reliant on frequent treatments going forward?
3. Is there a less time consuming treatment?

Sadly, those are questions that cannot be easily answered. However, I'm going to switch back to my expensive Aveda hair tonic after my current bottle of tonic is finished just so as to compare scalp conditions. Then I will know whether it's stress or the alcohol in the current hair tonic that is causing my oily scalp to be back.

Nonetheless, lesson learnt is that 2 weeks is the max we should leave in between treatments. Want to read about my previous sessions? Here they are:

Bee Choo Origin Hair Treatment - 1 month later & review on tonic
Review on Bee Choo Origin Hair Treatment - Week 3
After Bee Choo Hair Treatment - Week 2
Trying out Bee Choo Hair Treatment - Week 1

I saw the photo below on my Facebook newsfeed today and I'm glad to see more and more of such movement(s) in the world.

Needless to say, I shared it and I wrote, "There are tons of 'invisible' illnesses out in the world. We should not judge others by what we have/ don't have, learn to accept that these illnesses are a struggle and that it takes a lot of self control for people to NOT whinge and whine about their illness(es) to others constantly."

As someone who has endometriosis and clinical depression, which is linked to my endometriosis (I shall now shorten it to 'endo'), I can really relate to how it is a struggle to smile to the world while your insides are just eating away at you. Don't get me started on the head trip that goes with every low when depression hits you nor the extreme pain I go through sometimes whenever Mother Nature visits.

The worst thing is that these illnesses are chronic. They will reoccur again and again, with almost no cure. Just prevention of symptoms or just making these symptoms milder so that they do not become stumbling blocks.

I get a bit offended whenever people talk about my weight and my weight gain. It is a side effect of endo (people with PCOS can relate) and it takes me 3x the effort to lose the weight. I'm already happy that I've maintained my weight without it ballooning further. I can't stand it when family, friends and some colleagues talk about my food intake as if I'm consuming 2,000 calories a day. I've checked. There are days and weeks when I meticulously note down all the food that I consume and guess what? I clock in at 1,500 calories on average! Sometimes 1,200 calories too! However, nobody sees this and whatever they assume, they believe. I still can't get over the fact that one of my directors skipped me when she was offering biscuits to everyone in the office.

Another thing about endo is the incredible amount of pain it brings and it's not constant. It comes and goes like a bad diarrhoea that visits you without the accompanying runs. You're so exhausted despite not doing much and you just can't concentrate on anything else except a good book/mindless games/how soft your pillow is. Whenever this happens, I can't help but take a sickie. But of course...a lot of colleagues think that I'm skiving or complain that I'm "always not around/always on medical leave". Some colleagues even go so far to say that I only work 3 days a week (I wish!). Best that I've heard so far: "she has so many days of medical leave meh?" Nope...I still have the same amount of leave as anyone else in the office and I do 3x the amount of work in the same amount of time. That's for efficiency y'all naysayers!

Honestly, people like me aren't asking for sympathy nor empathy. We just want all of you to be less judgemental and more understanding.

I know that it's the year of the Goat but instead of having motifs of goat/ram/sheep, my obsession for this year turned out to be Cherry/Peach blossoms.

It first started out with the wreath that I made as a decoration for my front door. As you can see, it's full of (what I think are) cherry blossoms but they could've been peach blossoms for all I know. Then, I went on to buy a Peach Blossom tree for S$238.

I have been wanting a cherry blossom/ peach blossom tree in my flat for Chinese New Year since last year and this year, I finally made my parents drive me down to the nursery to buy it. I took a photo of the tree everyday for the past 10 days and you can see the video below:

The blossoms were really gorgeous when fully bloomed and I joked with my family and friends that hopefully, I will get some proper 桃花运with this Peach Blossom tree. Romeo, Romeo, where for art thou?

Anyway, the obsession continues on with my nails...

Those blossoms and branches were painted by yours truly and I must say that I impressed myself because I was scared that I would mess up the branches since my brushwork isn't very good. Guess it's getting better and probably most suited to drawing branches. A colleague found a design where the base was baby blue and the cherry blossoms had white petals. Perhaps I shall do that design for next week.

Nonetheless, it is the year of the Goat and here's me wishing everyone 羊年快乐，三羊开泰，喜气羊羊！